Using the power of our voice to speak out & spread love, hope & support over the technological ether. We are here supporting our audience && sharing our tips & tricks to defining your wellness.

Along the way we’ll be sharing our beauty, health, fitness, style && business tips because why go through anything in life alone?! Consider us your two GBF’s!!

Follow us along on our adventure through life && let’s dive into a universal wellness journey together!

What’s New

  • Holiday Wellness

    December 26, 2019 by

    We all know that this time of year is supposed to bring joy and cheer, but for some it also brings stress, anxiety and loneliness. With the shortened days and chilly weather it’s tough to always be at our best. So how do we stay ahead of these things? Here are a few of the… Read more

  • ASOS Holiday Style Guide for Him

    December 20, 2019 by

    Ho Ho Ho! It’s almost that time which means it is time to pull looks off the racks and into our closets for the upcoming Holiday gatherings. One of the exciting elements of this season is the thrill of dressing up and getting festive to celebrate the season. One of the challenging parts for some… Read more

  • Holigay Gift Guide: Gifts for Him under $100

    December 11, 2019 by

    Hey there gays and gals! Christmas is just around the corner and that means that now is the time to do any last minute gift purchasing the special man… or men in our lives. The thing about a gift is, the gifter should never have to worry about financing said gift(s) and it really is… Read more

  • Magical Memories with Disney+

    November 22, 2019 by

    Disney, you pretty much have to be living under a rock to not know who they are. From the lovable Mickey Mouse to hard hitting documentaries, Disney has done it all. They have impacted the lives of children and adults for over 96 years && we all have our favorites. Disney magically creates films and… Read more

  • What’s In Our Bags

    November 22, 2019 by

    Between morning routines, the gym, work, and finding time for cocktails…we are a people on the go all the time. What we take with us during the day helps us get through it while staying on point and keeping our heads. It is very important when you’re someone on the go that you have necessities… Read more

  • My Gut Health and Me

    November 21, 2019 by

    “What does your gut tell you?”, “Go with your gut.”, “Trust your gut.” All these sayings and more tell us to listen to our gut. Now I know that all these sayings are meant to help people follow what they are feeling about a situation or a person, but listening to our gut is an… Read more

  • Communication in Relationships

    November 20, 2019 by

    Relationships, from work to family to your partner, we all have relationships that involve heavy communication. Unfortunately not everyone communicates the same. Relationships give us one of life’s most beautiful gifts, companionship. In all aspects of life we find these companionship’s. At work we have to communicate effectively with our coworkers as well as our… Read more

  • Will’s Birthday Recap

    November 19, 2019 by

    Welcome back!!! I don’t know about you but we’re no longer feeling 22! As stated on the latest podcast, this past weekend I celebrated my 23rd birthday and I just had to share with you guys a recap of my weekend! With Gavin’s help I was able to enjoy every moment of birthday right from… Read more

  • DIY Turmeric Face Mask to Brighten Your Week

    November 10, 2019 by

    Welcome back! As the season is changing so is the environment; The air has now become more crisp meaning there’s a much bigger risk for dry skin… and less of a drive to actually care for our skin. Sure, staying cozied up inside our warm homes is relaxing and sets the mood for the holiday… Read more

  • Yoga for a Better Sex Life

    October 30, 2019 by

    Hey all! Welcome back… today we’ve got a sexy life hack for you; Yoga stretches to aid in your sex life. In our recent post we talked about the benefits of yoga and stretching before bed but today we’re dipping a little deeper by sharing with you a set of yoga stretches that’ll increase those… Read more

  • Stretch it Out: The Importance of Stretching Before Bed

    October 29, 2019 by

    Hi all! It’s been a minute, super sorry about that… life, always managing to get in the way of things. Anyways, we’ll talk about that in another post and or podcast. Speaking of annoyances getting in the way, do you ever feel uncomfortable whilst laying in bed at night. Do you find yourself tossing and… Read more

  • Style Gallery: Statement T Shirts

    October 2, 2019 by

    It’s that time of the year… again. By that time of year, you know what we mean… leaves are changing, the air is getting cooler, the scent of ocean waves turn into freshly baked apple pies and our wardrobes find themselves in the awkward state that is somewhere in between cardigan and short combos or… Read more

  • Diets v. Diet Culture

    September 20, 2019 by

    Welcome, welcome!! We’re back again talking about relationships with food but today we’re talking about how diet culture can have a negative affect on our relationships with food && how we can overcome such a toxic culture. In lieu of our latest post where we talked about having a better relationship with food we thought… Read more

  • What (Podcasts) We’re Listening To

    September 5, 2019 by

    Hey! Welcome back! Recently, a friend of Will’s reached out to him && asked if we could discuss the podcasts we listen to as she needed some new shows to add to her list… so in honor of the beautifully, stunning Tilly G. we are sharing with you the podcasts that inspire && motivate us!… Read more

  • Daily Benefits of Micro Dosing with CBD and THC

    August 31, 2019 by

    I know by now we all have heard both the positives and the “negatives”( I say it that way because, lets face it, the only down side is if you irresponsibly misuse too young. So stay in school kids and don’t do anything that messes with your developing brain. ) At this point the positives… Read more

  • Four Must Have Essential Oils

    August 30, 2019 by

    Life can get pretty stressful sometimes, we want to be able to create a sense of relaxation and calm wherever we go, especially at home. We have so many options today to help our noses and bodies get into that state of peace. From candles and air fresheners, to countless sprays and plug-ins, the list… Read more

  • Citrus S(u)nsation Smoothie

    August 24, 2019 by

    If you are looking for that pre/post-workout boost or just a fulling drink. This smoothie has it all. This creation happened due to an abundance of clementines my mother gave us. So Will suggested that we put it in our smoothies…thus the Vanilla Citrus Protein Smoothie was born! Feel free to improvise and tweak as… Read more

  • Forgiveness & Taking Your Power Back!

    August 24, 2019 by

    All of us have heard the phrase Forgive and Forget. Unfortunately most of us rarely stick to the second part of that. We tend to hold it in and stew. Some may even be holding onto a grievance just so that they can use it later against whoever they feel has wronged them. Now we… Read more

  • Dental Diaries: A Week with Quip

    August 5, 2019 by

    Aside from routine skincare we’ve got another obsession… dental hygiene. It is super, super important to keep a clean mouth; I mean aside from having refreshing breath to kiss your amazing fiancé, why wouldn’t you want to have minty fresh breath?? Recently, the two of us celebrated a year together (woo hoo) && I was… Read more

  • 3 August Must Reads from Badass Female Authors

    August 2, 2019 by

    Now that we have entered the last month of summer it’s time to buckle down on that Summer reading we planned on doing. There’s nothing more relaxing than hitting your THC or CBD (depends on the mood) vaporizer pen and getting all cozy in bed with the perfect cup of chamomile tea or if we’re… Read more

  • Will’s Healthy Hack for Coffee Addicts

    July 14, 2019 by

    Hey, Hi, Hello! Will here 👋 Now if I haven’t mentioned this enough on the podcast or even on social media, I have quite the addiction to caffeine, coffee specifically. Unfortunately, while coffee might be an delish fix for a jolt of energy there’s still so much going into the body that is so unnecessary… Read more

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