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Using the power of our voice to speak out & spread love, hope & support over the technological ether. We are here supporting our audience && sharing our tips & tricks to defining your wellness.

Along the way we’ll be sharing our beauty, health, fitness, style && business tips because why go through anything in life alone?! Consider us your two GBF’s!!

Follow us along on our adventure through life && let’s dive into a universal wellness journey together!

What’s New

  • TWG Explores 7 Chakras, 7 Crystals

    April 16, 2021 by

    Hey everyone! It’s Gavin, the not so tall one. If you listen to our podcast then you know that I am a Reiki Practitioner & Medium; Which of course means I do love my crystals. Much like people, crystals come in a variety of sizes, shapes and colors. Just like us they all have different… Read more

  • TWG Life Updates

    April 1, 2021 by

    As we want to continue to authentically grow with all of you, we want to keep ya’ll in the loop with our lives!

  • Breaking Bad Belief Systems

    July 1, 2020 by

    Hi folks , Gavin here Now before you start freaking out that I’m going to religion bash, calm down because I’m not. However, it is true that our religions’, environment and lifestyle all mold our personal life belief systems. How you treat others and how you treat yourself all have to do with your belief… Read more

  • How we’ve been Handling the Pandemic

    April 27, 2020 by

    Hey all! How are we? Hopefully positively well. We know it’s been a while since we’ve last communicated- currently in the process of building our website and building a stable foundation. Today, we’re coming back with something simple yet effective “to-do’s” to help get you through these times. Here’s what we’ve been doing during quarantine:… Read more

  • Spa Day with your S.O.

    April 25, 2020 by

    Hey hey, we hope everyone is staying safe and sane. We understand if that second part can be a struggle sometime. Making sure you and your partner not only get things done during this time but it’s also a great time to reconnect and grow your relationship. Take the time…we have it. Now we know… Read more

  • Cannabis Strains that are Keeping us Productive

    April 24, 2020 by

    Well folks, we are waving goodbye to month number four of this 2020 year. How are things going? Keeping up with those New Years resolution making you a bit crazy yet? It’s all good! Making positive changes can be stressful and anxiety causing. But if the crab is comfy in their shell, would they ever… Read more

  • Cleaning Up Our Sex Life with Woo More Play

    March 6, 2020 by

    What is up && welcome back! Today we’re cleaning up the topic around sex, no matter what preference, with WOO More Play! In choosing to spice things up in the bedroom we have also chosen a clean route to dirty sex…  First off, if you don’t know about WOO we’re gonna inform you on the… Read more

  • Red Light & Aroma Therapy for Better Sleep

    March 4, 2020 by

    What’s happening?! Red Light Therapy is what’s happening We recently were introduced to Red Light Therapy (RTL) from our fave podcast duo, Lauryn Evarts & Michael Bosstick of The Skinny Confidential: Him & Her Podcast and knew it was something we had to incorporate into our wellness routine for bettering sleep.  So what the heck… Read more

  • Combating Oily Skin with Mario Badescu

    March 2, 2020 by

    Hey guys! Will here  For years I’ve had the most annoying issue with going throughout my day with the obnoxious over production of oil on the surface of my skin. Skin care, specifically natural skin care, has always been an area of my peaked interest because the science and power of self preservation has always… Read more

  • Winter Skin Care

    February 11, 2020 by

    Hello!… Cold weather and hello dry skin. As freezing temperatures close in on us we all start to turn up the heat which means we all know what that means…dry air! More importantly dry skin and stuffy noses. Don’t worry The WG have your back && your front. We don’t know about you but we… Read more

  • Broccoli & Alfredo Stuffed Shells

    February 3, 2020 by

    MMM wondering what that smell is? That’s the scent of your kitchen being blessed with rich and creamy garlic alfredo sauce with hints of lemon pepper. Today we are sharing a pasta night fave from our kitchen to yours! Both Gavin and myself are absolutely obsessed with stuffed shells so we decided to take our… Read more

  • Mozzy Burgers

    February 3, 2020 by

    There’s nothing better than a juicy, grass-fed burger topped with hearty marinara and mozzarella cheese. Add some grilled asparagus and baked, mashed sweet potatoes and you’ve got yourself a meal to truly fulfill! We are back sharing another recipe from our kitchen! Cooking together for us, is about spending quality time together. It allows us… Read more

  • Why You Need a Manifestation Journal

    February 3, 2020 by

    Welcome back!! We hope everyone has had a fantastic start to the New Year!! With goals already set in motion it is time to fit accomplishing those goals in anyway we can… which is why we are telling you that you need a Manifestation Journal. For Christmas this year, Will’s gift from our roommate and… Read more

  • Holiday Wellness

    December 26, 2019 by

    We all know that this time of year is supposed to bring joy and cheer, but for some it also brings stress, anxiety and loneliness. With the shortened days and chilly weather it’s tough to always be at our best. So how do we stay ahead of these things? Here are a few of the… Read more

  • ASOS Holiday Style Guide for Him

    December 20, 2019 by

    Ho Ho Ho! It’s almost that time which means it is time to pull looks off the racks and into our closets for the upcoming Holiday gatherings. One of the exciting elements of this season is the thrill of dressing up and getting festive to celebrate the season. One of the challenging parts for some… Read more

  • Holigay Gift Guide: Gifts for Him under $100

    December 11, 2019 by

    Hey there gays and gals! Christmas is just around the corner and that means that now is the time to do any last minute gift purchasing the special man… or men in our lives. The thing about a gift is, the gifter should never have to worry about financing said gift(s) and it really is… Read more

  • Magical Memories with Disney+

    November 22, 2019 by

    Disney, you pretty much have to be living under a rock to not know who they are. From the lovable Mickey Mouse to hard hitting documentaries, Disney has done it all. They have impacted the lives of children and adults for over 96 years && we all have our favorites. Disney magically creates films and… Read more

  • What’s In Our Bags

    November 22, 2019 by

    Between morning routines, the gym, work, and finding time for cocktails…we are a people on the go all the time. What we take with us during the day helps us get through it while staying on point and keeping our heads. It is very important when you’re someone on the go that you have necessities… Read more

  • My Gut Health and Me

    November 21, 2019 by

    “What does your gut tell you?”, “Go with your gut.”, “Trust your gut.” All these sayings and more tell us to listen to our gut. Now I know that all these sayings are meant to help people follow what they are feeling about a situation or a person, but listening to our gut is an… Read more

  • Communication in Relationships

    November 20, 2019 by

    Relationships, from work to family to your partner, we all have relationships that involve heavy communication. Unfortunately not everyone communicates the same. Relationships give us one of life’s most beautiful gifts, companionship. In all aspects of life we find these companionship’s. At work we have to communicate effectively with our coworkers as well as our… Read more

  • Will’s Birthday Recap

    November 19, 2019 by

    Welcome back!!! I don’t know about you but we’re no longer feeling 22! As stated on the latest podcast, this past weekend I celebrated my 23rd birthday and I just had to share with you guys a recap of my weekend! With Gavin’s help I was able to enjoy every moment of birthday right from… Read more

  • DIY Turmeric Face Mask to Brighten Your Week

    November 10, 2019 by

    Welcome back! As the season is changing so is the environment; The air has now become more crisp meaning there’s a much bigger risk for dry skin… and less of a drive to actually care for our skin. Sure, staying cozied up inside our warm homes is relaxing and sets the mood for the holiday… Read more

  • Yoga for a Better Sex Life

    October 30, 2019 by

    Hey all! Welcome back… today we’ve got a sexy life hack for you; Yoga stretches to aid in your sex life. In our recent post we talked about the benefits of yoga and stretching before bed but today we’re dipping a little deeper by sharing with you a set of yoga stretches that’ll increase those… Read more

  • Stretch it Out: The Importance of Stretching Before Bed

    October 29, 2019 by

    Hi all! It’s been a minute, super sorry about that… life, always managing to get in the way of things. Anyways, we’ll talk about that in another post and or podcast. Speaking of annoyances getting in the way, do you ever feel uncomfortable whilst laying in bed at night. Do you find yourself tossing and… Read more

  • Style Gallery: Statement T Shirts

    October 2, 2019 by

    It’s that time of the year… again. By that time of year, you know what we mean… leaves are changing, the air is getting cooler, the scent of ocean waves turn into freshly baked apple pies and our wardrobes find themselves in the awkward state that is somewhere in between cardigan and short combos or… Read more

  • Diets v. Diet Culture

    September 20, 2019 by

    Welcome, welcome!! We’re back again talking about relationships with food but today we’re talking about how diet culture can have a negative affect on our relationships with food && how we can overcome such a toxic culture. In lieu of our latest post where we talked about having a better relationship with food we thought… Read more

  • What (Podcasts) We’re Listening To

    September 5, 2019 by

    Hey! Welcome back! Recently, a friend of Will’s reached out to him && asked if we could discuss the podcasts we listen to as she needed some new shows to add to her list… so in honor of the beautifully, stunning Tilly G. we are sharing with you the podcasts that inspire && motivate us!… Read more

  • Daily Benefits of Micro Dosing with CBD and THC

    August 31, 2019 by

    I know by now we all have heard both the positives and the “negatives”( I say it that way because, lets face it, the only down side is if you irresponsibly misuse too young. So stay in school kids and don’t do anything that messes with your developing brain. ) At this point the positives… Read more

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