Using the power of our voice to speak out & spread love, hope & support over the technological ether. We are here supporting our audience && sharing our tips & tricks to defining your wellness.

Along the way we’ll be sharing our beauty, health, fitness, style && business tips because why go through anything in life alone?! Consider us your two GBF’s!!

Follow us along on our adventure through life && let’s dive into a universal wellness journey together!

  • Style Gallery: Statement T Shirts

    October 2, 2019 by

    It’s that time of the year… again. By that time of year, you know what we mean… leaves are changing, the air is getting cooler, the scent of ocean waves turn into freshly baked apple pies and our wardrobes find themselves in the awkward state that is somewhere in between cardigan and short combos or… Read more

  • Diets v. Diet Culture

    September 20, 2019 by

    Welcome, welcome!! We’re back again talking about relationships with food but today we’re talking about how diet culture can have a negative affect on our relationships with food && how we can overcome such a toxic culture. In lieu of our latest post where we talked about having a better relationship with food we thought… Read more

  • What (Podcasts) We’re Listening To

    September 5, 2019 by

    Hey! Welcome back! Recently, a friend of Will’s reached out to him && asked if we could discuss the podcasts we listen to as she needed some new shows to add to her list… so in honor of the beautifully, stunning Tilly G. we are sharing with you the podcasts that inspire && motivate us!… Read more

  • Daily Benefits of Micro Dosing with CBD and THC

    August 31, 2019 by

    I know by now we all have heard both the positives and the “negatives”( I say it that way because, lets face it, the only down side is if you irresponsibly misuse too young. So stay in school kids and don’t do anything that messes with your developing brain. ) At this point the positives… Read more

  • Four Must Have Essential Oils

    August 30, 2019 by

    Life can get pretty stressful sometimes, we want to be able to create a sense of relaxation and calm wherever we go, especially at home. We have so many options today to help our noses and bodies get into that state of peace. From candles and air fresheners, to countless sprays and plug-ins, the list… Read more

  • Citrus S(u)nsation Smoothie

    August 24, 2019 by

    If you are looking for that pre/post-workout boost or just a fulling drink. This smoothie has it all. This creation happened due to an abundance of clementines my mother gave us. So Will suggested that we put it in our smoothies…thus the Vanilla Citrus Protein Smoothie was born! Feel free to improvise and tweak as… Read more

  • Forgiveness & Taking Your Power Back!

    August 24, 2019 by

    All of us have heard the phrase Forgive and Forget. Unfortunately most of us rarely stick to the second part of that. We tend to hold it in and stew. Some may even be holding onto a grievance just so that they can use it later against whoever they feel has wronged them. Now we… Read more

  • Dental Diaries: A Week with Quip

    August 5, 2019 by

    Aside from routine skincare we’ve got another obsession… dental hygiene. It is super, super important to keep a clean mouth; I mean aside from having refreshing breath to kiss your amazing fiancé, why wouldn’t you want to have minty fresh breath?? Recently, the two of us celebrated a year together (woo hoo) && I was… Read more

  • 3 August Must Reads from Badass Female Authors

    August 2, 2019 by

    Now that we have entered the last month of summer it’s time to buckle down on that Summer reading we planned on doing. There’s nothing more relaxing than hitting your THC or CBD (depends on the mood) vaporizer pen and getting all cozy in bed with the perfect cup of chamomile tea or if we’re… Read more

  • Will’s Healthy Hack for Coffee Addicts

    July 14, 2019 by

    Hey, Hi, Hello! Will here 👋 Now if I haven’t mentioned this enough on the podcast or even on social media, I have quite the addiction to caffeine, coffee specifically. Unfortunately, while coffee might be an delish fix for a jolt of energy there’s still so much going into the body that is so unnecessary… Read more

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