Citrus S(u)nsation Smoothie

If you are looking for that pre/post-workout boost or just a fulling drink. This smoothie has it all. This creation happened due to an abundance of clementines my mother gave us. So Will suggested that we put it in our smoothies...thus the Vanilla Citrus Protein Smoothie was born! Feel free to improvise and tweak as … Continue reading Citrus S(u)nsation Smoothie

Forgiveness & Taking Your Power Back!

All of us have heard the phrase Forgive and Forget. Unfortunately most of us rarely stick to the second part of that. We tend to hold it in and stew. Some may even be holding onto a grievance just so that they can use it later against whoever they feel has wronged them. Now we … Continue reading Forgiveness & Taking Your Power Back!