Holiday Plant Based Health with Wellness Coach Tracey Pontarelli

Tis the season to stay healthy!! With Holiday dinners and cold weather, our diets (consistent body specific habitual eating not health fad for weight loss) can get a little wonky when we stray from our routines with splurging our taste buds. To keep us all on track this season we brought our first guest blogger … Continue reading Holiday Plant Based Health with Wellness Coach Tracey Pontarelli

Holiday (Skin) Hydration: The Benefits of CBD Skincare with Bear Necessities Co.

Hey all! How's it been?? We hope you've had a great holiday and are finally getting in the spirit and getting ready for the next! Speaking of holiday season, it isn't unknown how busy we find ourselves and sometimes we forget about our self care. During this time of year on the East Coast turns … Continue reading Holiday (Skin) Hydration: The Benefits of CBD Skincare with Bear Necessities Co.

What’s In Our Bags

Between morning routines, the gym, work, and finding time for cocktails...we are a people on the go all the time. What we take with us during the day helps us get through it while staying on point and keeping our heads. It is very important when you're someone on the go that you have necessities … Continue reading What’s In Our Bags

Communication in Relationships

Relationships, from work to family to your partner, we all have relationships that involve heavy communication. Unfortunately not everyone communicates the same. Relationships give us one of life's most beautiful gifts, companionship. In all aspects of life we find these companionship's. At work we have to communicate effectively with our coworkers as well as our … Continue reading Communication in Relationships