Tis the season to stay healthy!! With Holiday dinners and cold weather, our diets (consistent body specific habitual eating not health fad for weight loss) can get a little wonky when we stray from our routines with splurging our taste buds. To keep us all on track this season we brought our first guest blogger … Continue reading Holiday Plant Based Health with Wellness Coach Tracey Pontarelli
Hey all! How's it been?? We hope you've had a great holiday and are finally getting in the spirit and getting ready for the next! Speaking of holiday season, it isn't unknown how busy we find ourselves and sometimes we forget about our self care. During this time of year on the East Coast turns … Continue reading Holiday (Skin) Hydration: The Benefits of CBD Skincare with Bear Necessities Co.
Hey there gays and gals! Christmas is just around the corner and that means that now is the time to do any last minute gift purchasing the special man... or men in our lives. The thing about a gift is, the gifter should never have to worry about financing said gift(s) and it really is … Continue reading Holigay Gift Guide: Gifts for Him under $100
Disney, you pretty much have to be living under a rock to not know who they are. From the lovable Mickey Mouse to hard hitting documentaries, Disney has done it all. They have impacted the lives of children and adults for over 96 years && we all have our favorites. Disney magically creates films and … Continue reading Magical Memories with Disney+
Between morning routines, the gym, work, and finding time for cocktails...we are a people on the go all the time. What we take with us during the day helps us get through it while staying on point and keeping our heads. It is very important when you're someone on the go that you have necessities … Continue reading What’s In Our Bags
The ways pre & probiotics help the body. "What does your gut tell you?", "Go with your gut.", "Trust your gut." All these sayings and more tell us to listen to our gut. Now I know that all these sayings are meant to help people follow what they are feeling about a situation or a … Continue reading My Gut Health and Me
Relationships, from work to family to your partner, we all have relationships that involve heavy communication. Unfortunately not everyone communicates the same. Relationships give us one of life's most beautiful gifts, companionship. In all aspects of life we find these companionship's. At work we have to communicate effectively with our coworkers as well as our … Continue reading Communication in Relationships