I know by now we all have heard both the positives and the "negatives"( I say it that way because, lets face it, the only down side is if you irresponsibly misuse too young. So stay in school kids and don't do anything that messes with your developing brain. ) At this point the positives … Continue reading Daily Benefits of Micro Dosing with CBD and THC
Life can get pretty stressful sometimes, we want to be able to create a sense of relaxation and calm wherever we go, especially at home. We have so many options today to help our noses and bodies get into that state of peace. From candles and air fresheners, to countless sprays and plug-ins, the list … Continue reading Four Must Have Essential Oils
Hello, welcome back! Boy oh boy do we've got some goodies for you. As you know having a beauty routine is essential in our wellness, maybe not for everyone but definitely for us. One of the major components to really knowing what works for you is trying out various products to see what you like, … Continue reading Best (Beautifully) Kept Secrets: Sharing our Beauty Must Haves
Hey guys! Now that Summer is coming to a close most of us will be preparing ourselves for the Autumn season which for us most often looks like Champion Crewnecks, Adidas track pants and probably a pair of really sick socks. Aside from all the delicious beer fests, the Autumn also brings in a tide … Continue reading Fall Fitness Plan: A Seasonal Routine to Keep You Committed to Fitness
If you are looking for that pre/post-workout boost or just a fulling drink. This smoothie has it all. This creation happened due to an abundance of clementines my mother gave us. So Will suggested that we put it in our smoothies...thus the Vanilla Citrus Protein Smoothie was born! Feel free to improvise and tweak as … Continue reading Citrus S(u)nsation Smoothie
All of us have heard the phrase Forgive and Forget. Unfortunately most of us rarely stick to the second part of that. We tend to hold it in and stew. Some may even be holding onto a grievance just so that they can use it later against whoever they feel has wronged them. Now we … Continue reading Forgiveness & Taking Your Power Back!
One of the key elements in our wellness routine is getting a good night's rest, huge emphasis on good. Some nights come with unrest which are never fun. The thing about getting fully recharged during your sleep is you've gotta have a comfortable && peaceful sleep. Having comfort in your sleep can easily be done … Continue reading Creating the Space: Manifesting Positive Energy for Your Bedroom