How are you tapping into the energy of the season?
It's time to switch up the vibes for a new season!
A man who knows how to moisturize is absolutely a keeper!
Stay in the know on those emerging in our colorful community!
Summer isn't over which means the essentials are still in high demand!
What you put on your body is just as important as what you put in, especially when it comes to healthy and safe sex!
Our Pride is what will bring change into this world
Hi folks , Gavin here Now before you start freaking out that I'm going to religion bash, calm down because I'm not. However, it is true that our religions', environment and lifestyle all mold our personal life belief systems. How you treat others and how you treat yourself all have to do with your belief … Continue reading Breaking Bad Belief Systems
Summer is finally here which means getting lost in a book by the beach (naked) is a must!
Because the perfect couple truly doesn't exist without flaw!
Listen. Learn. Educate. Today’s conversation is in lieu of the recent events that have taken place in our country. We want to preface by saying that while we understand the intensity of the protests and riots that have taken place we also understand these are voices that need to be heard. Looting is nor ever … Continue reading Supporting the Voice: How You can Support Black Lives Matter Movement
Hey all! How are we? Hopefully positively well. We know it’s been a while since we’ve last communicated- currently in the process of building our website and building a stable foundation. Today, we’re coming back with something simple yet effective “to-do’s” to help get you through these times. Credit: Pinterest Here’s what we’ve been doing … Continue reading How we’ve been Handling the Pandemic
Hey hey, we hope everyone is staying safe and sane. We understand if that second part can be a struggle sometime. Making sure you and your partner not only get things done during this time but it's also a great time to reconnect and grow your relationship. Take the time...we have it. Now we know … Continue reading Spa Day with your S.O.
Well folks, we are waving goodbye to month number four of this 2020 year. How are things going? Keeping up with those New Years resolution making you a bit crazy yet? It's all good! Making positive changes can be stressful and anxiety causing. But if the crab is comfy in their shell, would they ever … Continue reading Cannabis Strains that are Keeping us Productive
What is up && welcome back! Today we’re cleaning up the topic around sex, no matter what preference, with WOO More Play! In choosing to spice things up in the bedroom we have also chosen a clean route to dirty sex… First off, if you don’t know about WOO we’re gonna inform you on the … Continue reading Cleaning Up Our Sex Life with Woo More Play
What’s happening?! Red Light Therapy is what’s happening We recently were introduced to Red Light Therapy (RTL) from our fave podcast duo, Lauryn Evarts & Michael Bosstick of The Skinny Confidential: Him & Her Podcast and knew it was something we had to incorporate into our wellness routine for bettering sleep. So what the heck … Continue reading Red Light & Aroma Therapy for Better Sleep
Hey guys! Will here For years I’ve had the most annoying issue with going throughout my day with the obnoxious over production of oil on the surface of my skin. Skin care, specifically natural skin care, has always been an area of my peaked interest because the science and power of self preservation has always … Continue reading Combating Oily Skin with Mario Badescu
Hello!... Cold weather and hello dry skin. As freezing temperatures close in on us we all start to turn up the heat which means we all know what that means...dry air! More importantly dry skin and stuffy noses. Don't worry The WG have your back && your front. We don't know about you but we … Continue reading Winter Skin Care
MMM wondering what that smell is? That’s the scent of your kitchen being blessed with rich and creamy garlic alfredo sauce with hints of lemon pepper. Today we are sharing a pasta night fave from our kitchen to yours! Both Gavin and myself are absolutely obsessed with stuffed shells so we decided to take our … Continue reading Broccoli & Alfredo Stuffed Shells
There’s nothing better than a juicy, grass-fed burger topped with hearty marinara and mozzarella cheese. Add some grilled asparagus and baked, mashed sweet potatoes and you’ve got yourself a meal to truly fulfill! We are back sharing another recipe from our kitchen! Cooking together for us, is about spending quality time together. It allows us … Continue reading Mozzy Burgers
Welcome back!! We hope everyone has had a fantastic start to the New Year!! With goals already set in motion it is time to fit accomplishing those goals in anyway we can… which is why we are telling you that you need a Manifestation Journal. For Christmas this year, Will’s gift from our roommate and … Continue reading Why You Need a Manifestation Journal
We all know that this time of year is supposed to bring joy and cheer, but for some it also brings stress, anxiety and loneliness. With the shortened days and chilly weather it's tough to always be at our best. So how do we stay ahead of these things? Here are a few of the … Continue reading Holiday Wellness
Ho Ho Ho! It's almost that time which means it is time to pull looks off the racks and into our closets for the upcoming Holiday gatherings. One of the exciting elements of this season is the thrill of dressing up and getting festive to celebrate the season. One of the challenging parts for some … Continue reading ASOS Holiday Style Guide for Him
Tis the season to stay healthy!! With Holiday dinners and cold weather, our diets (consistent body specific habitual eating not health fad for weight loss) can get a little wonky when we stray from our routines with splurging our taste buds. To keep us all on track this season we brought our first guest blogger … Continue reading Holiday Plant Based Health with Wellness Coach Tracey Pontarelli
Hey all! How's it been?? We hope you've had a great holiday and are finally getting in the spirit and getting ready for the next! Speaking of holiday season, it isn't unknown how busy we find ourselves and sometimes we forget about our self care. During this time of year on the East Coast turns … Continue reading Holiday (Skin) Hydration: The Benefits of CBD Skincare with Bear Necessities Co.
Hey there gays and gals! Christmas is just around the corner and that means that now is the time to do any last minute gift purchasing the special man... or men in our lives. The thing about a gift is, the gifter should never have to worry about financing said gift(s) and it really is … Continue reading Holigay Gift Guide: Gifts for Him under $100
Disney, you pretty much have to be living under a rock to not know who they are. From the lovable Mickey Mouse to hard hitting documentaries, Disney has done it all. They have impacted the lives of children and adults for over 96 years && we all have our favorites. Disney magically creates films and … Continue reading Magical Memories with Disney+
Between morning routines, the gym, work, and finding time for cocktails...we are a people on the go all the time. What we take with us during the day helps us get through it while staying on point and keeping our heads. It is very important when you're someone on the go that you have necessities … Continue reading What’s In Our Bags
The ways pre & probiotics help the body. "What does your gut tell you?", "Go with your gut.", "Trust your gut." All these sayings and more tell us to listen to our gut. Now I know that all these sayings are meant to help people follow what they are feeling about a situation or a … Continue reading My Gut Health and Me
Relationships, from work to family to your partner, we all have relationships that involve heavy communication. Unfortunately not everyone communicates the same. Relationships give us one of life's most beautiful gifts, companionship. In all aspects of life we find these companionship's. At work we have to communicate effectively with our coworkers as well as our … Continue reading Communication in Relationships
Welcome back!!! I don't know about you but we're no longer feeling 22! As stated on the latest podcast, this past weekend I celebrated my 23rd birthday and I just had to share with you guys a recap of my weekend! With Gavin's help I was able to enjoy every moment of birthday right from … Continue reading Will’s Birthday Recap
Welcome back! As the season is changing so is the environment; The air has now become more crisp meaning there's a much bigger risk for dry skin... and less of a drive to actually care for our skin. Sure, staying cozied up inside our warm homes is relaxing and sets the mood for the holiday … Continue reading DIY Turmeric Face Mask to Brighten Your Week
Hey all! Welcome back... today we've got a sexy life hack for you; Yoga stretches to aid in your sex life. In our recent post we talked about the benefits of yoga and stretching before bed but today we're dipping a little deeper by sharing with you a set of yoga stretches that'll increase those … Continue reading Yoga for a Better Sex Life
Hi all! It's been a minute, super sorry about that... life, always managing to get in the way of things. Anyways, we'll talk about that in another post and or podcast. Speaking of annoyances getting in the way, do you ever feel uncomfortable whilst laying in bed at night. Do you find yourself tossing and … Continue reading Stretch it Out: The Importance of Stretching Before Bed
It's that time of the year... again. By that time of year, you know what we mean... leaves are changing, the air is getting cooler, the scent of ocean waves turn into freshly baked apple pies and our wardrobes find themselves in the awkward state that is somewhere in between cardigan and short combos or … Continue reading Style Gallery: Statement T Shirts
Welcome, welcome!! We're back again talking about relationships with food but today we're talking about how diet culture can have a negative affect on our relationships with food && how we can overcome such a toxic culture. In lieu of our latest post where we talked about having a better relationship with food we thought … Continue reading Diets v. Diet Culture
How's it going? Today we're back with a few tips on establishing better eating habits! Who doesn't love a good hack? We know that there's a few top FADS right now within dieting culture that have proven themselves to work but within those diets there are limits to what we should be eating based on … Continue reading Bettering Our Relationships with Food and Health Hacks to Establish Positive Eating Habits
Hey! Welcome back! Recently, a friend of Will's reached out to him && asked if we could discuss the podcasts we listen to as she needed some new shows to add to her list... so in honor of the beautifully, stunning Tilly G. we are sharing with you the podcasts that inspire && motivate us! … Continue reading What (Podcasts) We’re Listening To
I know by now we all have heard both the positives and the "negatives"( I say it that way because, lets face it, the only down side is if you irresponsibly misuse too young. So stay in school kids and don't do anything that messes with your developing brain. ) At this point the positives … Continue reading Daily Benefits of Micro Dosing with CBD and THC
Life can get pretty stressful sometimes, we want to be able to create a sense of relaxation and calm wherever we go, especially at home. We have so many options today to help our noses and bodies get into that state of peace. From candles and air fresheners, to countless sprays and plug-ins, the list … Continue reading Four Must Have Essential Oils
Hello, welcome back! Boy oh boy do we've got some goodies for you. As you know having a beauty routine is essential in our wellness, maybe not for everyone but definitely for us. One of the major components to really knowing what works for you is trying out various products to see what you like, … Continue reading Best (Beautifully) Kept Secrets: Sharing our Beauty Must Haves
Hey guys! Now that Summer is coming to a close most of us will be preparing ourselves for the Autumn season which for us most often looks like Champion Crewnecks, Adidas track pants and probably a pair of really sick socks. Aside from all the delicious beer fests, the Autumn also brings in a tide … Continue reading Fall Fitness Plan: A Seasonal Routine to Keep You Committed to Fitness
If you are looking for that pre/post-workout boost or just a fulling drink. This smoothie has it all. This creation happened due to an abundance of clementines my mother gave us. So Will suggested that we put it in our smoothies...thus the Vanilla Citrus Protein Smoothie was born! Feel free to improvise and tweak as … Continue reading Citrus S(u)nsation Smoothie
All of us have heard the phrase Forgive and Forget. Unfortunately most of us rarely stick to the second part of that. We tend to hold it in and stew. Some may even be holding onto a grievance just so that they can use it later against whoever they feel has wronged them. Now we … Continue reading Forgiveness & Taking Your Power Back!
One of the key elements in our wellness routine is getting a good night's rest, huge emphasis on good. Some nights come with unrest which are never fun. The thing about getting fully recharged during your sleep is you've gotta have a comfortable && peaceful sleep. Having comfort in your sleep can easily be done … Continue reading Creating the Space: Manifesting Positive Energy for Your Bedroom
Every week another person finds themselves victim to what we know as the "Sunday Scaries". Ya know that feeling that sets in as your thinking about the upcoming week. However, why go through your weekend knowing that Sunday might not possibly be a fun day? Set your intention to not worry about what's yet to … Continue reading Drinking Away Sunday Scaries: The Perfect Cocktail for a Relaxed Weekend
We all know that creating the perfect bedroom can be a challenge but once you get it just right, you want to make sure that the positive energy you put into your space continues to thrive and grow! Crystals are one of the Earth's oldest energy conductors and their benefits to us have been recorded … Continue reading Crystal Manifestation: A Beginner’s Guide to Crystals in the Bedroom for Positive Energy
Aside from routine skincare we've got another obsession... dental hygiene. It is super, super important to keep a clean mouth; I mean aside from having refreshing breath to kiss your amazing fiancé, why wouldn't you want to have minty fresh breath?? Recently, the two of us celebrated a year together (woo hoo) && I was … Continue reading Dental Diaries: A Week with Quip
Now that we have entered the last month of summer it's time to buckle down on that Summer reading we planned on doing. There's nothing more relaxing than hitting your THC or CBD (depends on the mood) vaporizer pen and getting all cozy in bed with the perfect cup of chamomile tea or if we're … Continue reading 3 August Must Reads from Badass Female Authors
Hey, Hi, Hello! Will here 👋 Now if I haven't mentioned this enough on the podcast or even on social media, I have quite the addiction to caffeine, coffee specifically. Unfortunately, while coffee might be an delish fix for a jolt of energy there's still so much going into the body that is so unnecessary … Continue reading Will’s Healthy Hack for Coffee Addicts
Give yourself something to look forward to after your workout!